chia seed, agave nectar...
"Ch-ch-ch-chia" offers so much more than fodder for late night commercials and white elephant gifts. The seeds that sprout green "hair" and "fur" on terra-cotta heads and animals are a nutritional wonder food.
a secret weapon in weight-loss
Your body requires protein from food every day to stay healthy. But the real power in protein is in the fact that your body takes quite some time and energy to digest and absorb it. Including protein in most meals will help keep you feeling satisfied for several hours and essentially turn your body into a fat burning machine.
what to drink
The best drink for weight control and good health is plain H20. It is a great thirst quencher, has zero calories and is used by your body in almost every biological process. For good health and an optimum metabolism you should aim to drink about 6 - 8 glasses of water a day.